Helping people live the dream帮助人们活出梦想

Making positive changes in your life 让你的生活
发生积极改变

One-on-one life coaching for people ready to get unstuck, get clear, and move toward the life they actually want.一对一生活教练,帮助您突破困境、理清思路,迈向真正渴望的生活。

Soft Impressionist haze of lavender and blue, with warm light on the water and a faint figure on a path of light
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My approach我的方法

01

Aware觉察

Understanding “what happened”理解“发生了什么”

I accompany you to slow down and listen to your own thoughts, assumptions and emotions, so you may notice something new, or glimpse the whole picture more clearly.我陪您慢下来,聆听与觉察自己的想法、假设及情绪,或新有发现,或更能窥见全貌。

02

Clarify澄清

Identifying “what really matters”看清“真正重要的是什么”

I accompany you to cut through the clutter and see the values and drivers that truly matter to you, perhaps even your blind spots, so your intentions align with your priorities.我陪您拨开杂念,看清真正在意的价值与驱动力,或照见盲点,让心之所向与所重视的更一致。

03

Choice抉择

Deciding “what’s next”决定“下一步”

I accompany you to turn insight into intentional commitment, building the support, courage and accountability that make change last.我陪您把洞察化为有意的承诺,一起搭建支持、积蓄勇气与自我负责,让改变落地并持久。

About me关于我

Change that is solid and lasting坚实而持久的改变

I have been a professional Life Coach since 2017, helping people gain clarity, create positive change, and move towards the life they truly want.从2017年起,我一直从事专业生活教练的工作,帮助人们理清思路、创造积极改变,迈向自己真正渴望的生活。

  • Since从业Professional Life Coach, 20172017年起 专业生活教练
  • Certified认证Professional Transformative Coach, Coach Masters Academy NZ新西兰 Coach Masters Academy 专业教练 (CPTC)
  • Credential资质Former ICF ACC · working towards PCC曾获 ICF ACC · 迈向 PCC
  • Corporate企业20+ years in customer service, project management & multinational leadership二十余年客户服务、项目管理与跨国团队领导
  • Training培训10+ years training Fortune 500 teams in business communication十余年为世界五百强提供商务沟通培训

I believe that discovering what truly matters to us and making small, positive changes can help us create a more fulfilling life. With over 20 years of corporate experience in customer service and project management, including leadership experience with multinational companies, I bring a practical and grounded approach to coaching.我坚信,发现生活中对自己真正重要的事情并做出相应的微小而积极的改变能帮助我们更加充实。我的生活轨迹涵盖东方与西方,职业生涯包括二十多年在跨国企业中的客户服务、项目管理与团队领导的经历以及为世界五百强企业提供商务沟通与思维表达培训的十多年,这些都为我教练服务提供了深厚积淀。

I would be delighted to support you on your journey.诚心希望能为您提供支持。

Work with me与我同行

All services全部项目

Pro bono · 30 min免费 · 30 分钟

Sample Coaching Session教练体验

An obligation-free introductory coaching conversation. One session per client.免费教练对话体验,每位客户限一次。

Book now立即预约

One-on-one · 1 hr一对一 · 1 小时

Coaching Session教练对话

A standard one-on-one coaching session, held under a coaching contract.依据教练合约进行的一对一教练谈话。

Book now立即预约

Client testimonials客户评价

What clients say客户反馈

A progressive, inspiring process that clarified intentions, needs, and actionable next steps through imagery and metaphors that respected autonomy.一个循序渐进、富有启发性的过程,通过尊重自主性的意象和比喻,理清了意图、需求以及可执行的下一步。

G.Z.

Helped understand what was causing stagnation and what actions to take for career objectives, significantly reducing anxiety and enabling focus on development.帮助理解了导致停滞不前的原因,以及为实现职业目标应采取的行动,显著减轻了焦虑,让我能专注于发展。

L.S.

Summaries were insightful and precise. Enjoyed using visual descriptions to generate actionable insights.总结既有洞察力又精准。很喜欢用具象化的描述来产生可执行的启发。

H.D.

Helped dig into deep concerns regarding parenting and family relationships to clarify expectations and know what is truly hoped for from the connection.帮助深入探讨了关于育儿和家庭关系的深层顾虑,理清了期望,也明白了对这段关系真正的期待。

S.C.

The prompts and time given for me to reflect and think about what I said or what the coach said.给予的提示和时间让我能反思和思考自己所说的话,或教练所说的话。

A.A.

Objective and supportive. After a short conversation and practice, felt relaxed, content, and had a clearer life purpose.客观且给予支持。经过一次简短的对话和练习后,感到放松、满足,人生方向也更加清晰。

J.L.

Professional, asking key questions and drilling down to business.专业,善于提出关键问题,深入业务核心。

K.L.

Asked powerful questions that helped clarify thoughts during an efficient, highly insightful, and inspiring coaching dialogue.在高效、极具洞察力且鼓舞人心的教练对话中,提出了有力的问题,帮助理清思路。

Z.A.

Thoughtful questions that prompted deep reflection and allowed viewing challenges from new angles to find self-driven solutions.深思熟虑的问题促使深入反思,让我能从新的角度看待挑战,找到自我驱动的解决方案。

K.Y.

Standing in the room and imagining the road direction was interesting, using the space feeling to rethink of oneself.站在房间里想象道路的方向很有意思,通过空间感重新审视自己。

J.L.

Great at capturing key conversational terms and asking thought-provoking questions. The deliberate pacing encouraged independent thinking and translating personal confidence into work.善于捕捉对话中的关键词并提出发人深省的问题。刻意放慢的节奏鼓励了独立思考,并将个人自信转化为工作中的动力。

C.Y.

Punctual, professional during the conversation with a calm and profound voice.准时、专业,交谈中语气沉稳而富有深度。

C.L.

Willingness to listen and helping to clarify feelings about the situation, accepting what cannot be changed while staying calm to cope.愿意倾听,帮助理清了对处境的感受,学会接受无法改变的事,并以平静的心态去应对。

E.V.

Facilitated a new reflection on the topic and allowed space to take it where needed, recognizing the value of a mindset focused on positive goals rather than just problem-solving.促成了对这个话题的全新反思,并留出空间让讨论自然延展,也让我认识到专注于积极目标而非仅仅解决问题这种心态的价值。

A.M.

Liked trying different methods, especially the powerful metaphor that uncovered pain points. Appreciated the calm demeanor, taking time to speak, finding the right tone, and asking the right questions.喜欢尝试不同的方法,尤其是那个揭示痛点的有力比喻。很欣赏教练沉稳的态度、从容的表达、恰当的语气,以及提出的恰到好处的问题。

M.B.

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Thank you for reading this far.谢谢您读到这里。Sherman

Ready when you are准备好了,就从这里开始

Location地点

North Shore, Auckland奥克兰北岸

Email电子邮件

sherman@shermancoach.com